The effects and eating methods of blueberries

How much do you know about the effects and eating methods of blueberries? Let me introduce them to you.

Benefits of Blueberries

Blueberries are high in pectin, which can effectively lower cholesterol, prevent atherosclerosis, and promote cardiovascular health; blueberries contain anthocyanin, which has the effect of activating the retina, can enhance vision and prevent eye fatigue; blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent brain nerve aging and enhance brain power; they also have a certain improvement effect on common colds, sore throats and diarrhea.

How to eat blueberries

Blueberries are best eaten dried, frozen or in jam form;

Blueberry jam: Pour sugar into blueberries and marinate to let the pectin seep out; squeeze in lemon juice and mix evenly to adjust the sweetness and sourness of the jam;

Blueberry drink: Take a portion of blueberries, wrap them with clean gauze and squeeze out the juice, add 10 times the amount of water and an appropriate amount of sugar to the juice, heat it, boil it, put it in the refrigerator to cool it down and drink it. It tastes sweet and sour, has a natural fragrance, and is appetizing and healthy. Sugar-mixed blueberries: Add an appropriate amount of sugar to the selected blueberries, crush them, mix them well and eat them; it tastes sweet and sour and can relieve alcohol;

Blueberry buns: add appropriate amount of sugar to the selected blueberries (no need to thaw), mix well and use as the filling for the buns;