The effects and efficacy of green plum paste and the contraindications of green plum paste

Green plum paste is a deeply processed product of green plums. It is a thick paste with a relatively sour taste and extremely high nutritional value. It can be eaten directly by humans or mixed with water before eating. It can replenish the body with rich nutrients, maintain health and prevent diseases. However, there are some taboos when eating it, so everyone should pay more attention when eating it.

The role and efficacy of green plum paste

1. Strengthen the stomach and help digestion

Strengthening the stomach and aiding digestion is the most important function of green plum paste, because this ingredient contains a large amount of organic acids, especially malic acid and citric acid, which are relatively high in content. After being absorbed by the human body, they can promote gastric acid secretion, speed up gastrointestinal motility, promote gastrointestinal digestion and absorption of food in the body, and improve gastrointestinal digestive function. It has a certain alleviating effect on human gastrointestinal dysfunction or indigestion.

2. Anti-fatigue

People who eat more green plum paste can also improve the human body's ability to resist fatigue, because this food is a typical alkaline food, it can accelerate the metabolism of various acidic substances in the human body, and can prevent the body from getting tired due to excessive lactic acid. After using it, people can promote physical recovery and relieve fatigue symptoms. In addition, the trace elements and minerals it contains can accelerate the body's metabolism after being absorbed by the human body, which can significantly improve the body's own ability to resist fatigue.

3. Anti-inflammatory and sterilizing

Green plum paste can reduce inflammation and kill bacteria. It also contains tannin and tartaric acid, which are natural medicinal ingredients with obvious bactericidal effects. It can prevent bacteria from breeding and multiplying in the human body, and can enhance the body's own antibacterial ability. It can prevent the growth of inflammation in the human intestine and prevent intestinal flora disorders. It is beneficial to maintaining human intestinal health. When people suffer from enteritis and diarrhea, taking green plum paste in time can also improve the symptoms.

Contraindications of green plum paste

Green plum paste is rich in nutrition and has excellent health benefits, but it is a kind of food with a relatively sour taste. People who suffer from gastric ulcers or gastrointestinal dysfunction should try not to eat green plum paste, otherwise it will aggravate the symptoms of gastrointestinal discomfort and cause some adverse effects on health. Green plum paste is also forbidden to be eaten with other acidic foods, otherwise it will cause the loss of its nutrients and increase the burden on the human body.

After reading the above introduction to the effects and functions of green plum paste, most people will be attracted by the excellent health benefits of green plum paste and want themselves and their families to eat it frequently. However, when eating it, you must pay attention to its contraindications to avoid adverse effects on the body after eating it.