What to eat before drinking to avoid getting drunk

Modern people have a lot of social engagements, and drinking is inevitable during these events. Now let’s find out what to eat before drinking so that you won’t get drunk.

What to eat before drinking to avoid getting drunk

1. Foods that won’t make you drunk before drinking: Foods rich in starch Before drinking, you can eat more foods containing starch. These foods are large molecules, which can combine with alcohol and delay the absorption of alcohol. For example, eat more potatoes.

2. Foods that won’t make you drunk if you eat them before drinking: Fruits and vegetables rich in pectin. Before drinking, you can eat more foods such as apples, hawthorn, cauliflower, and pumpkin. These fruits contain some pectin, which can delay the absorption of food ingredients. Moreover, these foods contain a lot of water, which can dilute the concentration of alcohol.

3. Foods that won’t make you drunk if you eat them before drinking: protein drinks such as milk and soy milk. Yogurt is a viscous food that stays in the stomach for a long time, so eating it can dilute the alcohol and thus delay its absorption.