Which one is better, Golden Mango or Sweetheart Mango? The benefits of eating mango

Golden mango and sweet mango are important members of the mango family and are also the most common mango varieties on the market. However, the sizes of these two mangoes are different, and they can be easily distinguished from the appearance. However, many people still don’t know which of these two mangoes is better. Today, the editor will introduce this issue to you and also let you know the benefits of eating mangoes.

Which one tastes better, Golden Mango or Sweetheart Mango?

Compared with the Golden Mango and the Sweetheart Mango, the Sweetheart Mango is more delicious because it is smaller in size, tender in texture, has a purer mango aroma, and is sweeter. It tastes especially good when eaten ripe. Although the Golden Mango is also delicious, the flesh of this fruit is coarser, and there is a noticeable stringy substance when eating it, and the sweetness is not as strong as the Sweetheart Mango.

Benefits of eating mango

1. Beauty and skin care

Beauty and skin care are important benefits of eating mangoes, because mangoes contain a large amount of vitamins and rich amino acids that are beneficial to the human body, as well as some minerals. These substances can be absorbed and used by human skin cells, nourish delicate skin, improve skin elasticity, prevent pigmentation and prevent the formation of spots, and it can make people's skin better and better.

2. Prevent cancer

Cancer is a highly prevalent malignant disease, and its cure rate is particularly low, so prevention should be the main focus in daily life. Mango is a healthy fruit that can prevent cancer. The vitamin A, trace element selenium and vitamin C contained in this fruit are all natural anti-cancer ingredients. They can not only prevent cell canceration, but also inhibit the activity of carcinogens in the human body, and can significantly reduce the incidence of human breast cancer, uterine cancer, lung cancer, liver cancer and other diseases.

3. Cleanse the intestines and detoxify

In daily life, people can cleanse the intestines and detoxify by eating more mangoes, because the mango pulp is rich in pectin and a large amount of dietary fiber. These substances can not only lubricate the intestines, but also allow toxins and garbage in the intestines to adsorb on their surface, allowing them to be excreted from the body with feces. Therefore, people can cleanse the intestines and detoxify after eating mangoes, moisturize the intestines and promote bowel movements, and prevent toxins in the human body from having adverse effects on human cells.