Calories and benefits of dried shrimp and winter melon soup

Have you ever had dried shrimp and winter melon soup? Do you know its calories? Do you know the benefits of drinking dried shrimp and winter melon soup? If you don't know these, take a look at my detailed introduction to the calories and benefits of dried shrimp and winter melon soup.

Heat in shrimp and winter melon soup

Shrimp and winter melon soup is a special soup that is low in calories and fat. The calories of this soup are 11.6 calories per 100 grams, and the fat content is only 0.68 grams per 100 grams. People don't have to worry about gaining weight after eating it. Regular consumption can also help lose weight.

Benefits of dried shrimp and winter melon soup

1. Dried shrimp and winter melon soup is rich in nutrients

Shrimp and winter melon soup is a nutritious special soup. Although this soup does not contain fat, it contains many types of vitamins, as well as various trace elements such as calcium, iron, phosphorus and carotene. These substances are essential components for the normal functioning of various organs in the human body. Therefore, people can speed up their body metabolism and become healthier after eating seafood and winter melon soup.

2. Dried shrimp and winter melon soup can help you lose weight and beautify your skin

Shrimp and winter melon soup has the effect of losing weight and beautifying. The winter melon in it can act as a diuretic and remove water, and has a very obvious effect in eliminating edema. In addition, shrimp and winter melon soup can also calm the mind and soothe the nerves, widen the intestines and facilitate bowel movements, and can allow various toxins in the body to be excreted with feces. Regular consumption of shrimp and winter melon soup can make the body slimmer, and can also play a role in beauty such as nourishing the skin and fading spots.