The efficacy and function of lentils

Lentils, also known as string beans or string beans, are common dishes on people's tables. They are mostly green in color and are mainly fried or stewed. They are one of the favorite dishes of many people, but what are the effects and functions of lentils? If you still want to know, let's take a look at the editor's special introduction to this.

The efficacy and function of lentils

1. Nutritional benefits of lentils

Lentils are a green vegetable with excellent nutritional benefits. This vegetable contains protein, various sugars, and some dietary fiber. In addition, iron, phosphorus, various vitamins and various enzymes are all important components of lentils. They are essential substances for the normal functioning of various organs of the human body. Regular consumption is beneficial to promoting physical health.

2. Lentils can relieve anemia

Lentils have a good effect in alleviating human anemia, especially iron deficiency anemia. This is because lentils contain a high content of trace element iron. After people eat them, this iron can be directly absorbed by the human body, which can increase the hemoglobin content and the activity of hematopoietic cells, playing a good role in blood supplementation, thereby alleviating people's anemia.

3. Lentils can improve human immunity

Lentils can improve the body's immunity. The vitamins they contain can increase cell activity and reduce the damage of viruses to cells, thereby improving the body's disease resistance. It can also inhibit the formation of cancer cells. People who regularly eat lentils will also significantly reduce the incidence of cancer.