Kiwi and Job's tears porridge

Kiwi and Job's tears porridge
I believe that few of my friends have ever drunk kiwi and coix seed porridge. Let me give you a detailed introduction below.

Kiwi and Job's tears porridge

Ingredients for kiwi and coix seed porridge:

Ingredients: 40g kiwi fruit, 100g coix seed

Seasoning: 10g rock sugar

Teach you how to make kiwi and coix seed porridge, how to make kiwi and coix seed porridge delicious

1. Peel the kiwi fruit, cut it into small cubes and place it on a plate; wash the coix seeds and set aside.

2. Pour the Job's tears into a casserole filled with boiling water and cook over high heat for about 40 minutes.

3. Add rock sugar. After it melts, pour in the diced kiwi fruit. Stir evenly and it is ready to serve.

Tips for making kiwi and coix seed porridge:

1. People with diabetes should not add rock sugar;

2. Kiwis should be stored later. If stored too early, some of the nutrients in them will be destroyed.

Introduction to the efficacy of kiwi fruit and coix seed porridge

【Effects】Prevent cancer and stop carcinogens from damaging the human body.

Kiwi fruit is rich in vitamin C (VC), and its anti-cancer effect is related to VC. VC can help the human body stabilize the intracellular environment and make cell replication less error-prone.

The barbecue that everyone likes to eat will produce carcinogens similar to triphenyltetrazolium and tetraphenyltetrazolium. Eating kiwi fruit can prevent triphenyltetrazolium and tetraphenyltetrazolium from forming cancer in the body. Sometimes when you eat some moldy substances or nitrosamine salts, the protective effect of kiwi fruit can prevent the damage of carcinogens and the formation of cancer cells.

The combination of kiwi fruit and coix seed has two effects. The first is the effect of mutual promotion, because kiwi fruit has a strong effect in preventing cancer and blocking the impact of carcinogens on the human body, and coix seed also has a very good effect in preventing and treating cancer, so putting the two substances together is a very good medicinal food for treating and preventing cancer; the second is the effect of mutual assistance, because kiwi fruit is cold in nature, and coix seed can strengthen the spleen and stop diarrhea, so using them together makes this medicinal food mild and suitable for more people to eat.

<<:  The efficacy of kiwi and coix seed porridge

>>:  How to make kiwi porridge

Recommend

Tomato powdery mildew symptoms and prevention methods

Let me tell you about the pathogens and symptoms ...

The efficacy of snow lotus yogurt

Have you ever tried snow lotus yogurt? It is a na...

Nutritional value and efficacy of mullet roe

Have you ever eaten mullet roe? It is quite commo...

Nutritional value of spicy mushrooms

Spicy mushroom is a kind of fungus vegetable, and...

The benefits of drinking raw winter melon juice

Winter melon can be stewed or made into soup. It ...

What are the benefits of pomegranate seeds

Pomegranate seeds are a very delicious fruit and ...

How to choose hemp juice? How long is the shelf life of hemp juice?

Sesame juice, also known as sesame paste, is one ...

The difference between grapefruit and orange

Pomelo and orange are two fruits that look very s...

The benefits of eating Tibetan mushroom yogurt

Tibetan mushroom yogurt is a special dairy produc...

Black Beauty Melon Planting

I believe many of my friends have bought and eate...

How to eat bananas New ways to eat bananas

Bananas are a common fruit, but most people think...