Kiwi and Job's tears porridge

Kiwi and Job's tears porridge

Ingredients for kiwi and coix seed porridge:

Ingredients: 40g kiwi fruit, 100g coix seed

Seasoning: 10g rock sugar

Teach you how to make kiwi and coix seed porridge, how to make kiwi and coix seed porridge delicious

1. Peel the kiwi fruit, cut it into small cubes and place it on a plate; wash the coix seeds and set aside.

2. Pour the Job's tears into a casserole filled with boiling water and cook over high heat for about 40 minutes.

3. Add rock sugar. After it melts, pour in the diced kiwi fruit. Stir evenly and it is ready to serve.

Tips for making kiwi and coix seed porridge:

1. People with diabetes should not add rock sugar;

2. Kiwis should be stored later. If stored too early, some of the nutrients in them will be destroyed.

Introduction to the efficacy of kiwi fruit and coix seed porridge

【Effects】Prevent cancer and stop carcinogens from damaging the human body.

Kiwi fruit is rich in vitamin C (VC), and its anti-cancer effect is related to VC. VC can help the human body stabilize the intracellular environment and make cell replication less error-prone.

The barbecue that everyone likes to eat will produce carcinogens similar to triphenyltetrazolium and tetraphenyltetrazolium. Eating kiwi fruit can prevent triphenyltetrazolium and tetraphenyltetrazolium from forming cancer in the body. Sometimes when you eat some moldy substances or nitrosamine salts, the protective effect of kiwi fruit can prevent the damage of carcinogens and the formation of cancer cells.

The combination of kiwi fruit and coix seed has two effects. The first is the effect of mutual promotion, because kiwi fruit has a strong effect in preventing cancer and blocking the impact of carcinogens on the human body, and coix seed also has a very good effect in preventing and treating cancer, so putting the two substances together is a very good medicinal food for treating and preventing cancer; the second is the effect of mutual assistance, because kiwi fruit is cold in nature, and coix seed can strengthen the spleen and stop diarrhea, so using them together makes this medicinal food mild and suitable for more people to eat.