The efficacy of kiwi and coix seed porridge

Let me summarize the effects of kiwi and coix seed porridge for you. I hope you like it.

Kiwi and Job's tears porridge

The effect of kiwi fruit and coix seed porridge

1. Eating barbecued food frequently can increase the incidence of cancer, because barbecued food will undergo nitration reaction in the body after being eaten, producing carcinogens. The vitamin C rich in kiwi fruit, as an antioxidant, can effectively inhibit this nitration reaction and prevent cancer;

2. The latest medical research shows that adult depression has a physiological basis, which is related to the lack of a neurotransmitter in the brain. The serum-stimulating factor contained in kiwi fruit has the effect of stabilizing emotions and calming the mood. In addition, the natural inositol it contains is conducive to brain activity, so it can help depressed people get out of the emotional trough;

3. Kiwifruit contains good dietary fiber, which can not only lower cholesterol and promote heart health, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites from accumulating in the body. You can fry cooked coix seeds yourself or buy them at a Chinese medicine store. The common point is that they are mild in nature, good at strengthening the spleen and stopping diarrhea, and are a good medicine for treating diarrhea caused by spleen deficiency and dampness. The difference is that fried coix seeds have a better dehumidification effect than fried coix seeds with bran, and can strengthen the spleen and penetrate dampness. 2 For example, some people are prone to diarrhea. They know that coix seeds can treat diarrhea caused by spleen deficiency, and they often cook coix seed soup to drink, but there is no effect. This is because the raw coix seeds used are cool in nature. If you use fried coix seeds to cook porridge or take a spoonful of it to make tea, the effect will be very obvious. Fried coix seeds with bran have a more prominent spleen-strengthening effect than simply fried coix seeds. 3 Chinese medicine believes that drugs with spleen-tonifying effects can be enhanced by frying with bran, and the medicinal properties of certain drugs with strong effects can be alleviated.

The effect of kiwi fruit and coix seed porridge

If you have a bad spleen and stomach, you always can't eat, or you feel bloated after eating a little food, and you always feel uncomfortable, add a handful of bran fried coix seed to the porridge and cook it together, which can effectively relieve the lack of appetite and bloating. Only when you know how to eat can you get the effect 4​ When people usually eat coix seed, they mostly cook it directly into soup or porridge. You can also stew winter melon with coix seed. Because winter melon tastes sweet and light and is cold in nature, it is known for its diuretic and swelling-reducing effects. It is a good product for treating edema and losing weight. Eating it with coix seed is like the same-direction combined force in physics, which has a greater effect.

The biggest effect of this soup is to remove dampness, reduce swelling and lose weight. It is very suitable for people with edema and fat due to excessive dampness. It also has a certain effect on pain in the limbs, poor flexion and extension, and excessive and turbid vaginal discharge. Winter melon is cold in nature, so when stewing it with barley, you must add onions and ginger to dispel the cold.