How to eat yacon best? The most nutritious way to eat yacon

Yacon is a special fruit that grows underground in high-altitude cold regions. Its appearance is very similar to sweet potatoes. After harvesting, you can wash off the mud and sand on the surface, remove the skin, and eat the flesh directly. The taste is sweet and tempting. But in addition to eating it directly, there are many different ways to eat yacon. Today I will write down the most nutritious way to eat it and tell you how to eat it best.

1. Yacon salad

Making salad with yacon is one of the most nutritious ways to eat it, which allows the human body to absorb and utilize all its nutrients. When making it, you need to prepare a yacon, a kiwi, an appropriate amount of strawberry, and some salad dressing or mayonnaise. Wash the prepared yacon, remove the skin, cut into pieces, and blanch it in boiling water. Then remove the skin of the kiwi and cut it into pieces. Wash the strawberries and cut them into pieces. Put all the fruits together and add the prepared salad dressing to mix well.

2. Stewed Grass Carp with Yacon

Yacon is also suitable for making various health-preserving soups. Stewing it with grass carp can nourish the body and relieve weakness, which is most suitable for people to eat in winter. When making it, you need to clean the grass carp in advance and cut it into pieces. Then prepare an appropriate amount of ginger and cut yacon pieces and put them into the pot together. Add a small amount of cooking wine, and then add water to boil. After turning down the heat, simmer for about two hours, add salt to taste, mix well and take it out for consumption.

3. Yacon Cookies

In addition to making soup, yacon can also be made into snacks for people to eat, and it can retain most of its nutrients. When making it, you can beat the yacon into a paste, then add an appropriate amount of flour, and then put in an egg. After mixing well, put it into the corresponding mold, and then bake it in the oven. You will get sweet and delicious yacon cakes.