Tomato sauce tofu recipe

Tomato sauce tofu recipe

Tomatoes and tofu are two of the most common vegetables in life. Tofu contains a lot of protein, and tomatoes are special dishes for anti-cancer and anti-aging. Eating the two together will have excellent health benefits. Tofu with tomato sauce is the best choice for people to eat tomatoes and tofu together. The dish has attractive color and excellent taste. I will write down the method of tomato sauce tofu later. Friends who like it can quickly learn to make it at home.

Tomato sauce tofu recipe

Ingredients for tomato sauce tofu

When making tomato sauce tofu, you can prepare a large tomato and 300 grams of tofu, and add appropriate amounts of onions, salt, and seasonings such as Weiqing. In addition, you need to prepare a small amount of soy sauce and sugar.

How to make tofu with tomato sauce

1. Blanch the tomatoes in boiling water, remove the skin, and cut into cubes. Cut the tofu into cubes and sprinkle some salt on them.

2. Add oil to the pan, fry the tofu cubes slowly until both sides are golden brown, then remove and set aside. Add oil to the pan again.

3. When the oil is hot, add the chopped tomato pieces and stir-fry. After the tomato pieces become soft, add a small amount of salt, then cover the pot and simmer for a while to let the tomatoes release juice.

4. Put the fried tofu in the tomato soup, then add soy sauce and sugar and cook over medium heat for a while. Take out and put on a plate, sprinkle some chopped green onion on the top.

5. If you want to make the tomato sauce tofu more nutritious and tasty, you can also add some pine nuts and corn or green beans when making it.

<<:  What is the effect of lycopene? Does lycopene have any side effects?

>>:  How to make chayote delicious

Recommend

Purple Sweet Potato Porridge

How much do you know about the method of making p...

What are the benefits of eating seaweed?

Seaweed is a kind of snack that everyone likes to...

How to eat sour pomegranate and its benefits

Sour pomegranates mature in large quantities ever...

The efficacy of the flower of the wolf

Rhododendron affine, also known as Huang Dujuan, ...

How to make tomato and egg soup Nutritional value of tomato and egg soup

Tomato and egg soup is definitely a must-have sou...

Barley and Lotus Seed Porridge

I believe that you don’t have a deep understandin...

Corn nutritional value and nutritional content

Corn has certain nutritional value, so today I wi...

The efficacy and function of lotus porridge

Lotus porridge is a health-preserving porridge th...

Pictures of ground lettuce, cooking methods and effects of ground lettuce

Ground lettuce is also called super lettuce. The ...

Taboos for babies to eat avocado

In life, not only adults like to eat avocados, bu...

Pictures of creeping grass and cultivation methods of creeping grass

Many people have heard that creeping grass is a k...

What are the main ingredients and hazards of shrimp crackers?

Shrimp crackers are a common puffed food in life,...

How wine is made

Wine is an alcoholic beverage made from fresh gra...

What can't be eaten with cantaloupe? What is cantaloupe incompatible with?

Muskmelon is a kind of melon. It tastes sweet and...