What are the benefits of eating dried shiitake mushrooms? Nutritional value of dried shiitake mushrooms

Many people like shiitake mushrooms very much, and drying shiitake mushrooms makes it more convenient to eat. What are the nutritional values ​​of dried shiitake mushrooms? Let's learn about it together.

Nutritional value of dried shiitake mushrooms

1. Dried shiitake mushrooms are a high-protein but low-fat food. They also contain a lot of amino acids and vitamins. General vegetables lack maltose, but this substance can be converted into vitamin D, which can promote the absorption of calcium in the body, thereby greatly enhancing the body's resistance.

2. Because of this, dried shiitake mushrooms are especially good for children's growth and development. At the same time, if people can often eat dried shiitake mushrooms, it can also play a good anti-cancer role, especially for the growth of tumors has a good inhibitory effect.

3. Dried shiitake mushrooms also have a good weight loss effect. Dried shiitake mushrooms are a low-fat food. They can also lower blood pressure, lower cholesterol, and prevent cirrhosis.

4. Dried shiitake mushrooms are good for diabetes, tuberculosis, infectious hepatitis, neuritis and other diseases, and are also very good for the poor. However, if you have cold and dampness in the spleen and stomach or itchy skin, it is best not to eat dried shiitake mushrooms.

5. Dried shiitake mushrooms are a kind of fungus food with a mild nature and sweet taste. They have a good effect in resolving phlegm and regulating qi, and can also be used to detoxify and dampness.