The benefits of eating oranges

Orange is a fruit that ripens in winter. Now is a good season to eat oranges. Let us learn about the effects and functions of oranges.

The effects and functions of oranges

2. Oranges can protect the gastrointestinal tract very well, because oranges have a high fiber content, which can protect the gastrointestinal tract very well and relieve constipation and diarrhea. At the same time, oranges have good antioxidant properties, and a large amount of dietary fiber can also prevent colon cancer and some oral and esophageal diseases. Eating an orange every day can prevent the occurrence of gastric ulcers.

3. Oranges contain a lot of vitamin C, which can greatly improve the body's immunity, especially prevent colds, and protect vision and prevent cardiovascular and cerebrovascular diseases. At the same time, oranges contain a lot of vitamin B, which can add a lot of energy to the body. Oranges contain a lot of folic acid, which is one of the important nutrients for many pregnant women to prevent fetal malformations.