The nutritional value of cabbage What are the benefits of eating cabbage

Cabbage is a variety of Chinese cabbage. It is a common dish with delicious taste. People can absorb a variety of nutrients that are beneficial to the human body when eating it. It also has good health effects. So how high is the nutritional value of cabbage? What are the benefits of eating cabbage? The following editor will tell you in detail.

The nutritional value of cabbage What are the benefits of eating cabbage

1. Cabbage is high in vitamins

Cabbage contains many vitamins essential to the human body, especially vitamin C, vitamin E and carotene. These substances are natural antioxidants. Therefore, when people eat cabbage, they absorb and utilize these nutrients, which can play an important role in anti-oxidation and anti-aging.

2. Cabbage is high in folate

Cabbage contains a lot of folic acid, which is very beneficial to the physical development of adolescents and can prevent the occurrence of megaloblastic anemia. In addition, folic acid can also prevent fetal malformations. It is the most suitable healthy dish for pregnant women. Cabbage also contains a substance called isothiocyanate, which can kill the bacteria that cause leukemia. People who eat more cabbage can reduce the incidence of leukemia.

3. Cabbage can reduce inflammation and kill bacteria

Cabbage can also reduce inflammation and kill bacteria. It has a good effect on alleviating many common diseases such as sore throat, swelling and pain caused by trauma, toothache, stomachache, etc. If you want to use cabbage to relieve pain quickly, you can mash the cabbage, extract the juice, and then apply it directly to the painful area, two to three times a day.