The dos and don'ts of eating peaches

Peaches have high nutritional value and people love to eat them. Let’s learn about them together.

Peach eating habits

1. Peaches are especially suitable for the elderly, those with dry intestines and constipation, those with thin bodies, and those with yang deficiency and kidney deficiency.

2. People with excessive internal heat, prone to sores and boils, and diabetes should not eat too much. Infants and diabetic patients should avoid eating it.

3. Do not eat peaches and turtle meat together.

Food

Braised Abalone with Peach

Ingredients: 2 cans of canned peaches, 1 abalone, 1/4 cup of abalone juice, 1/2 cup of peach juice, 3/4 cup of water, 2 teaspoons of cornstarch.

Method: 1. Cut the peaches into centimeter thickness and place them on a plate in order, arranging them neatly in a clockwise direction.

2. Abalone can be prepared in a refrigerated cooking bag, taken out and cut into centimeter thickness, and placed on a plate.

3. Mix the seasonings and bring to a boil, then pour over the abalone and peaches.

Bodybuilding Tips

Weight gain peach pie

Ingredients: 250g sweet pie crust, 300g peaches, 3g pectin, 60g eggs, 20g egg yolks, 40g wheat flour, 125g almonds, 100g butter, 65g white sugar, 15g rum.

Method: 1. Soften the unsalted butter at room temperature, and whip it slightly with a frother.

2. Add sifted powdered sugar and mix until milky white, then add whole egg and egg yolk in batches and mix well.

3. Add rum, sifted almond powder and low-gluten flour and mix well to make the cream almond filling.

4. Roll out the sweet pie crust into a thickness of centimeters, put it into the pie plate, shape it, and pierce it with a fork. Let it relax for about 15 minutes.

5. Put the almond butter filling into a piping bag (no need to use a piping nozzle) and squeeze it into the sweet pie crust. Use a spatula to spread it evenly to shape it.

6. Take the peaches out of the can, dry them slightly with a paper towel, and put them into a piping bag.

7. Put it in the oven and bake at 190℃ for about 50 to 60 minutes.

8. Take out the baked peach pie and brush the mirror pectin on the surface of the pie with a brush.

Remedies for curing diseases

1. To treat asthma: Take 6 grams each of peach kernel, almond and white pepper and 10 grains of raw glutinous rice, grind them into fine powder, mix with egg white, and then apply to the soles of feet and hands.

2. To treat sudden heart pain: Take a handful of peach branches and an appropriate amount of rice wine, cut the peach branches into thin slices, boil them with rice wine, then remove the residue and drink it.

3. Treat hemiplegia: Take some peach kernels, appropriate amount of rice wine and honey. Peel and remove the tip of the peach kernels, soak them in rice wine for 1 week, dry them in the sun, grind them into powder, mix them with honey to make pills (the size of sycamore seeds). Take 15 pills twice a day. Take with boiled water.

Hometown of Chinese peaches

At the end of 2004, the State Forestry Administration announced the results of the third batch of China's famous, special and excellent economic forest towns. After recommendations from various places and evaluation by experts, Nanhui District of Shanghai was named "China's Peach Town" with absolute advantage. Nanhui peaches originated from Shanghai peaches and have unique product value. The earliest documented record of peaches can be found in the Ming Dynasty's "Qunfang Pu", which states: "Peaches are unique to Shanghai, and those produced in Gu Shangbao's West Garden are particularly good." Later, with the expansion of Shanghai, Shanghai peaches developed in the suburbs and gradually evolved into Nanhui peaches.

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