Mushroom, Chinese Cabbage and Lean Meat Porridge

How much do you know about mushroom, Chinese cabbage and lean meat porridge? Let me give you a detailed introduction below, I hope it will be helpful to you.

Mushroom, Chinese Cabbage and Lean Meat Porridge

Shiitake mushrooms contain 18 kinds of amino acids in their protein. Shiitake mushrooms contain 7 of the 8 essential amino acids for the human body. Nutritionists say that the nutritional value of shiitake mushrooms is 4 times that of beef. Shiitake mushrooms are polysaccharides, which can not only lower blood pressure, but also improve the body's immunity and play a certain role in anti-cancer and cancer prevention.

Chinese cabbage is rich in calcium, phosphorus, and iron. It has a tender texture and a fragrant taste. It contains a lot of carotene, which is more than beans, tomatoes, and melons. It is also rich in vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, make the skin bright and clean, and delay aging. The crude fiber it contains can promote colon peristalsis, increase the discharge of toxins in the colon, and achieve the purpose of cancer prevention and anti-cancer.

Ingredients for Mushroom, Chinese Cabbage and Lean Meat Porridge

1 bowl of rice, 120 grams of mushrooms, 160 grams of Chinese cabbage, 1 small piece of lean meat, appropriate amount of starch, salt and cooking wine

How to make mushroom, cabbage and lean meat porridge

1. Dice the lean meat, add a spoonful of starch, a little cooking wine and a small amount of salt, mix well and set aside. Wash the mushrooms and Chinese cabbage. Dice the washed mushrooms and chop the Chinese cabbage.

2. After washing the rice, soak it in clean water overnight. Put it in the rice cooker and press the "porridge/soup" button. Cook until the rice grains bloom. Scald the marinated lean meat cubes in boiling water. Drain the water and put it in the porridge. Add the diced meat and stir well, then add the chopped mushrooms. Cover and continue cooking. After the porridge boils again, cook for two minutes. Add the chopped Chinese cabbage and a small amount of salt to taste, stir well and turn off the power.

Tips

If you soak the rice in advance, the time to cook porridge will be greatly shortened.

Scald the meat with boiling water before putting it into the pot to remove the fishy smell. This will also make the porridge look good.

Do not cover the pot after adding the Chinese cabbage. Covering the pot will cause the cabbage to turn yellow.