The efficacy and function of Agaricus bisporus. Steps of making Agaricus bisporus

Agaricus bisporus belongs to the phylum Basidiomycetes, order Agaricales, family Agaricaceae, genus Agaricus. The mycelium is silvery white, with a medium to fast growth rate, and is not easy to form a mycelium. The fruiting bodies are mostly solitary, round, white, and scale-free. The cap is thick and not easy to open. The stipe is medium-thick, straight and short. The flesh is white, the tissue is firm, and there is a semi-membranous ring on the stipe. The spore print is brown.

The efficacy and function of Agaricus bisporus

(1) Promote food

Mushrooms have a unique aroma, especially after being cooked in a special way, the taste is even better. They are very suitable for patients with poor appetite. Appropriate consumption in daily life can increase appetite.

(2) Sedation and analgesia

Mushrooms contain analgesic and sedative ingredients. Many medicines are made from fungi. Many mushrooms contain this active ingredient. Edible mushrooms also have a certain sedative effect, and its effect can even replace m.

(3) Relieve cough and reduce phlegm

Some mushrooms contain active substances that can relieve cough and reduce phlegm. Among them, Ganoderma lucidum and shiitake mushrooms have the best effects. In fact, most edible mushrooms have an antitussive effect. Eating some mushrooms when you have a cough can have an auxiliary therapeutic effect.

(4) Detoxification

Mushrooms contain a large amount of crude fiber, hemicellulose, lignin and other substances that are difficult to digest in the gastrointestinal tract. After eating, they can not only absorb a lot of water to swell and increase the moisture of food residues, but also stimulate gastrointestinal motility and have the effect of moisturizing the intestines and promoting bowel movements. They are very suitable for patients with intestinal problems such as constipation and colon cancer.

(5) Improve immunity

Mushrooms are extremely high in protein and contain a large amount of active amino acids, especially some essential amino acids that cannot be synthesized by the human body. Eating them can promote protein synthesis in the body, especially the synthesis of immune proteins, thereby enhancing immunity.

(6) Calcium supplementation

Although vitamin D is one of the vitamins that the human body can synthesize, many people are relatively deficient in vitamin D in their bodies due to staying in wards or indoors for a long time and insufficient sunlight exposure. Many mushrooms contain vitamin D, and eating mushrooms can supplement it and promote calcium absorption.

(7) Lose weight

The calorie content in mushrooms is very low. 100g of mushrooms contains about 20 calories, which makes them a low-energy food. Mushrooms are also very high in protein, making them very suitable for people who are losing weight.

Steps of making Agaricus bisporus

Agaricus bisporus with oyster sauce

1. Wash the broccoli and cut it into small pieces; wash the Agaricus bisporus and set aside.

2. Add appropriate amount of oil into the pot, add the broccoli and stir-fry until cooked, add appropriate amount of salt and chicken powder to season, then serve.

3. Pour a proper amount of oil into the pot, add chopped green onion and minced ginger to stir-fry, add Agaricus bisporus and stir-fry, add salt, chicken powder, soy sauce, oyster sauce and a proper amount of water, simmer on low heat until the mushrooms are soft and tender, drizzle with sesame oil before serving and place on a plate.

Tips

You can also blanch the broccoli in boiling water, stir-fry the Agaricus bisporus, and then pour the oyster sauce on the mushrooms and greens. Agaricus bisporus (commonly known as round mushrooms and button mushrooms) is a grass-rotting fungus and a medium-low temperature mushroom. Agaricus bisporus has high nutritional and medicinal value. The protein content of fresh mushrooms is 35-38%, and the nutritional value is 4-12 times that of vegetables and fruits. It enjoys the reputation of "health food" and "king of vegetarians".

Homemade Fried Mushroom with Pork and Sauce

1. Wash and slice the pork, add wet starch and mix well.

2. Wash and slice the Agaricus bisporus, and slice the onion and garlic.

3. Heat up a pan with oil. When the oil temperature reaches 50% hot, add the meat slices and stir until the meat slices change color, then take them out.

4. Add a little oil to the pot, heat it up, add the bean paste and stir-fry until fragrant, then add the Agaricus bisporus and stir-fry briefly, then add the minced pork and meat slices, add salt, sugar and a little water and stir-fry for 3 minutes, add chicken essence and water starch to thicken, then drizzle in a little sesame oil and mix well.

Tips

When stir-frying pork, take it out immediately when it changes color, otherwise the pork will lose its smooth and tender taste.