The benefits of eating radish regularly

"Eat radish in winter and ginger in summer, and you won't need a doctor's prescription" is a common saying that most people have heard. From this saying, people can also see the importance of radish. Radish is a common food in life. There are white radish and green radish. They are rich in nutrients and are ideal health-preserving ingredients. So what are the effects and functions of radish? Let me tell you in detail.

The efficacy and function of radish

1. Radish can help digestion and eliminate accumulation

Radish is a superb food that can help digestion and eliminate accumulation. It has a mild nature and can enter the stomach meridian and spleen meridian. After people eat it, it can speed up gastrointestinal motility, speed up the body's digestion and absorption of food, and has a good regulating effect on human indigestion and bloating after eating.

2. Radish can reduce phlegm and relieve cough

Resolving phlegm and relieving cough is also one of the important functions of radish. People can use radish to treat colds, coughs or sore throats. It can eliminate many pathogens in the human respiratory tract, dilate the trachea, dilute phlegm, and quickly discharge phlegm from the body, which can quickly improve the symptoms of cough and asthma.

3. Radish can promote calcium absorption

Radish can promote the body's absorption of calcium. Because there is no oxalic acid in radish, it will not combine with calcium in the human body. On the contrary, it can speed up the body's absorption of calcium. It is an ideal dish for people to supplement calcium. In addition, radish is also an anti-cancer ingredient. The fiber wood it contains can inhibit the formation of cancer cells. Eating radish raw can play a good anti-cancer role.