Nutritional value and efficacy of peas

Nutritional value and efficacy of peas

Peas are a common bean food in life. People usually fry them, make them into soy milk or use them as ingredients for other foods. Do you know the nutritional value and effects of peas? If you don't know, follow me to find out.

Nutritional value and efficacy of peas

1. Nutritional value of peas

Peas are a vegetable with high nutritional value. They contain a variety of nutrients such as protein, vitamins, inorganic salts, carotene, amino acids and trace elements copper, calcium and iron, which are also the most important in peas. After people eat them, they can absorb a variety of nutrients necessary for the body, accelerate the body's normal metabolism, and are of great benefit to improving physical fitness.

2. Peas can protect the liver

Peas have a good protective effect on the human liver. They contain some trace elements of magnesium and a large amount of chlorophyll. These two substances can promote the excretion of toxins in the human body after entering the human body, and can also increase the activity of liver cells and improve its detoxification ability. Regular consumption can protect the liver and reduce the occurrence of some common liver diseases.

3. Peas can lower blood sugar and promote brain development

Peas are also a special food ingredient that can lower blood sugar. The trace element chromium it contains can promote the secretion of insulin and lower high blood sugar. In addition, the trace elements copper and vitamin B contained in peas can directly act on the human brain, increase the activity of brain cells, and are of great benefit to promoting healthy brain development.

<<:  How to make delicious glutinous rice cake fish

>>:  The efficacy of red cabbage moss and how to make it delicious

Recommend

The efficacy and method of red date millet porridge

Red dates and millet are the two most common ingr...

What is the color of coconut juice?

Coconut juice is the most common drink in Hainan....

Strawberry Oatmeal

Strawberry oatmeal porridge is a very suitable po...

How to sober up the fastest way to sober up the fastest way

In daily life, many people have social events, an...

Seasonal pumpkin eating methods Common ways to eat pumpkin

Pumpkin is delicious, but if pumpkin is cooked di...

The efficacy and function of Yacon

Speaking of yacon, we have to talk about its scie...

The efficacy and function of Houttuynia

Houttuynia cordata is a kind of negative wild pla...

How to grow succulent plants

Succulent plants are very popular now, but you ne...

How to cook water chestnuts and how to eat them

Water chestnuts, lotus roots and lotus seeds are ...

What are the effects and functions of Elaeagnus angustifolia

I don’t know how much you know about the effects ...

The efficacy and function of Dajigejin

The large-thorned gejin is a plant with strong vi...

When do bullet dates mature? How to eat bullet dates?

Bullet-shaped dates are a delicious fruit produce...

How to detoxify pig liver before eating

Everyone must know about pig liver, and they also...

The efficacy and function of black dates

Black dates are a common tropical fruit. They are...