Nutritional value and efficacy of peas

Peas are a common bean food in life. People usually fry them, make them into soy milk or use them as ingredients for other foods. Do you know the nutritional value and effects of peas? If you don't know, follow me to find out.

Nutritional value and efficacy of peas

1. Nutritional value of peas

Peas are a vegetable with high nutritional value. They contain a variety of nutrients such as protein, vitamins, inorganic salts, carotene, amino acids and trace elements copper, calcium and iron, which are also the most important in peas. After people eat them, they can absorb a variety of nutrients necessary for the body, accelerate the body's normal metabolism, and are of great benefit to improving physical fitness.

2. Peas can protect the liver

Peas have a good protective effect on the human liver. They contain some trace elements of magnesium and a large amount of chlorophyll. These two substances can promote the excretion of toxins in the human body after entering the human body, and can also increase the activity of liver cells and improve its detoxification ability. Regular consumption can protect the liver and reduce the occurrence of some common liver diseases.

3. Peas can lower blood sugar and promote brain development

Peas are also a special food ingredient that can lower blood sugar. The trace element chromium it contains can promote the secretion of insulin and lower high blood sugar. In addition, the trace elements copper and vitamin B contained in peas can directly act on the human brain, increase the activity of brain cells, and are of great benefit to promoting healthy brain development.