What foods can be eaten to supplement zinc?

Zinc is a particularly important trace element for the human body. If you cannot absorb enough zinc from food, you will experience a variety of adverse symptoms such as yellowing hair, decreased taste and taste, and slow physical development. The human body's daily demand for zinc is not very high, only a dozen micrograms, which can be supplemented through diet. But what foods can supplement zinc in life? Today I will tell you what foods are good for zinc deficiency.

What foods to eat when zinc is deficient

1. If you are zinc deficient, you can eat animal liver

Common animal livers in life are the most ideal zinc supplements, such as pork liver, chicken liver, etc. In addition, egg yolks and some lean meat products can also be foods that can supplement zinc. People can increase the intake of these foods after showing symptoms of zinc deficiency.

2. Eat oysters if you are zinc deficient

Oysters are one of the foods with the highest zinc content in our lives. Each gram of oysters contains three to five milligrams of zinc. In addition, the animal protein they contain can also accelerate the body's absorption of zinc. Therefore, people who are zinc deficient can supplement zinc by eating oysters.

3. You can eat nuts if you are zinc deficient

People who are zinc deficient can eat more nuts, such as walnuts, peanuts and sesame seeds. In addition, legumes are also foods with high zinc content, so you can eat more of them when you are zinc deficient. In addition, seaweed is also a food with high zinc content, suitable for people who are zinc deficient. In addition to these, common vegetables such as radish and cabbage also contain some zinc. People who are zinc deficient can increase their consumption in daily life.