Is goat milk better or cow milk? Comparison of the effects of goat milk and cow milk

Everyone is familiar with cow's milk, which is healthy, delicious, and has high nutritional value. However, you may not be so familiar with goat's milk. Goat's milk is not as common as cow's milk, but it is still consumed in some nomadic areas. So what are the nutritional components of goat's milk? Is goat's milk as suitable for everyone to drink as cow's milk? Which is better, goat's milk or cow's milk?

Is goat milk better than cow milk?

1. What are the nutritional components of goat milk?

2. Is goat milk or cow milk better?