Is goat milk better or cow milk? Comparison of the effects of goat milk and cow milk
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Everyone is familiar with cow's milk, which is healthy, delicious, and has high nutritional value. However, you may not be so familiar with goat's milk. Goat's milk is not as common as cow's milk, but it is still consumed in some nomadic areas. So what are the nutritional components of goat's milk? Is goat's milk as suitable for everyone to drink as cow's milk? Which is better, goat's milk or cow's milk? Is goat milk better than cow milk?1. What are the nutritional components of goat milk? If you want to know which is better, goat milk or cow milk, you must first know the difference in nutritional content between goat milk and cow milk. First of all, the fat particles in goat milk are one-third smaller than those in cow milk, so goat milk is easier to be absorbed by the body. In addition, the calcium content in goat milk is higher than that in cow milk, which is five times that of cow milk. At the same time, the iron content in goat milk is 25 times that of cow milk. It is rich in amino acids and vitamins, and all kinds of ingredients are higher than cow milk on average. In addition, the vitamin E content in goat milk is extremely high, which can help anti-oxidation and anti-aging, so the beauty effect of goat milk is also very good.2. Is goat milk or cow milk better? From the above nutritional structure, goat milk is obviously better than cow milk. So if goat milk is so good, why don't we drink it? First of all, goat milk tastes fishy, which is generally not so easy for people to accept. Secondly, goat milk is more expensive, nearly 7 times that of cow milk, so cow milk is more economical in choice. This is also the reason why cow milk is more common even though goat milk is better. |
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