The benefits of eating red dates

It has always been said that eating three dates a day will keep your face young. Red dates, as a food ingredient, are rich in nutritional value. Red dates also have an important position in Chinese food culture. They can be found in various cakes and soups. Red dates are a tonic food suitable for all ages. Let's learn about the effects and functions of red dates.

The efficacy and function of red dates

1. Nutritional structure of red dates

Red dates contain a large amount of vitamin P, followed by a high content of vitamin C. The calcium and phosphorus content in red dates is much higher than that of other fruit foods.

2. The efficacy and role of red dates in nourishing the heart and lungs

Red dates are a food that nourishes the heart and lungs, and can be effective for the five internal organs. First of all, red dates are rich in vitamins, which can directly nourish the heart and lungs, regulate lung heat, and palpitations. The vitamin P in red dates can relieve blood vessel fragility and prevent capillary rupture. Elderly people who often eat red dates have many benefits for blood pressure and blood vessels, and their safety is far better than simply taking health supplements.

3. The efficacy and role of red dates in nourishing blood and qi

Red dates can nourish qi and promote the production of body fluids, and regulate the spleen and stomach. Disharmony between the spleen and stomach often leads to poor breathing and poor spirits. Red dates can harmonize the stomach and promote the production of body fluids, and regulate qi and blood. The ingredients in red dates also enhance vasodilation, giving the myocardium a strong effect and more adequate myocardial nutrition. Red dates are suitable for people with qi deficiency and blood deficiency.

4. How to eat red dates

Red dates are suitable for making tea. Wash the red dates, cut them, and drink them with water. It can calm the mind and nourish the skin. If you add longan and honey, the taste will be better and the effect will be better.