The efficacy and function of Qingjiang ponkan

Qingjiang Ponkan is a kind of citrus fruit, belonging to the Rutaceae family. This kind of ponkan is mainly produced in the Qingjiang River Valley, hence the name Qingjiang Ponkan. Qingjiang Ponkan has a regular shape, golden color, sweet taste, crisp and delicious taste, and is a fine product among citrus fruits. However, most people in life don’t know much about Qingjiang Ponkan. For this reason, the editor has made a detailed summary of the effects and functions of Qingjiang Ponkan. Now write it down to share with everyone. Friends who like to eat Qingjiang Ponkan can take a serious look.

The efficacy and function of Qingjiang ponkan

1. Nutritional effects of Qingjiang ponkan

Qingjiang tangerine is a nutritious fruit. Protein, inorganic salts and sugar are the most important nutrients of Qingjiang tangerine. In addition, Qingjiang tangerine also contains a variety of vitamins, amino acids and minerals. These substances are essential nutrients for the normal metabolism of the human body. After eating, the human body can absorb these nutrients while maintaining body health.

2. Health benefits of Qingjiang ponkan

Qingjiang ponkan tastes sour and has a cool nature. It can enter the spleen meridian, stomach meridian and bladder meridian. Its most important functions are to promote fluid production, quench thirst, moisten dryness and harmonize the stomach. After people eat it, it can help to sober up and eliminate heat. Regular consumption can also regulate the stomach and intestines, and it has a good effect in alleviating and preventing human urinary problems.

3. Qingjiang tangerines can beautify and protect blood vessels

Qingjiang ponkan contains a lot of vitamins, especially vitamin C, which is a natural beauty substance that can speed up skin cell metabolism and prevent the formation of spots. Regular consumption has a particularly obvious beauty effect. Qingjiang ponkan also contains a high content of vitamin P, which can directly act on blood vessels, lower blood pressure, and soften blood vessels, and has an excellent preventive effect on a variety of vascular diseases.