Ingredients and methods of pumpkin, red dates and multi-grain porridge

With heavy work and social activities, is your stomach getting more and more uncomfortable? At the same time, some people are beginning to understand health preservation. In fact, a good stomach is necessary for a good physical condition. The body can be healthier only if the nutrients of food are well absorbed. Today we recommend multi-grain porridge that nourishes the stomach. Let's take a look at the recipe of pumpkin and red date multi-grain porridge.

How to make pumpkin, red dates and multi-grain porridge

1. Ingredients for Pumpkin, Red Dates and Multi-Grain Porridge

The main ingredients are 200 grams of pumpkin, 100 grams of millet, 50 grams of red beans, eight red dates and appropriate amounts of salt and sugar.

2. How to make pumpkin, red dates and multi-grain porridge

Step 1: Peel the pumpkin, cut into pieces, and wash the millet.

Step 2: Soak the red dates and remove the core.

Step 3: Soak the red beans in clean water.

Step 4: Put the washed millet into the casserole and bring to a boil.

Step 5: After ten minutes, add red beans and cook together.

Step 6: Process the pumpkin, peel it, cut it into pieces and put it into the porridge and boil together.

Step 7: When the porridge becomes soft and thick, add the red dates and cook for five minutes.

3. Cooking skills of pumpkin, red dates and multi-grain porridge

Pumpkin, red dates and grain porridge requires cooking pumpkin and red beans in advance, because these two ingredients are difficult to cook. Pumpkin itself has a high sugar content, so the porridge will naturally have a sweet taste, so you can put less sugar. When choosing pumpkin, you should choose an old pumpkin. The flesh of an old pumpkin is yellow and easier to cook. If it is green, it is a relatively raw variety and cannot be used to cook porridge.

<<: Ingredients and steps for making hawthorn porridge

>>: How to make almond raisin oatmeal porridge