Nutritional value of golden persimmon

Walking in the fields in autumn, you can see bunches of small persimmons like coins hanging on the persimmon trees in the fields. The outer shell is orange and very delicious. This kind of persimmon is not only beautiful in appearance, but also has high nutritional value. It tastes sweet and juicy. People have many benefits to their bodies after eating it. As for what the benefits are, you need to discover it with me.

1. Golden Persimmon is high in sugar

Money persimmon not only contains a lot of carbohydrates, it also contains a lot of sugar, especially glucose and fructose, the content of which is particularly high. People usually feel that this kind of money persimmon tastes particularly sweet. After these sugars enter the human body, they can be quickly converted into energy, which can make the body's fatigue symptoms disappear quickly.

2. Golden Persimmon Contains Iodine and Organic Acid

Money persimmon contains a variety of trace elements that are beneficial to the human body, among which the content of iodine is relatively high. After the human body absorbs this substance, it can effectively prevent the occurrence of goiter. Money persimmon also contains a large amount of fruit acid, which can promote gastrointestinal digestion and increase appetite. It has a certain regulating effect on human indigestion, loss of appetite and other adverse symptoms.

3. Money persimmon contains pectin

Pectin is also the most important nutrient in golden lion. It is a water-soluble fiber. After entering the human intestine, it can moisturize the intestine and promote bowel movements, shorten defecation time, and promote the regeneration and reproduction of probiotics in the intestine. It can effectively maintain the balance of the internal intestinal environment and has a significant preventive effect on constipation and diarrhea.

4. Golden Persimmon can clear away heat and relieve cough

When the golden persimmon is harvested after the beginning of autumn, there will be a layer of light white persimmon frost on its surface. This substance is a natural Chinese medicinal material that can clear away heat and moisten dryness, and can also resolve phlegm and relieve cough. It has a significant therapeutic effect on a variety of adverse symptoms such as lung heat cough, dry throat and mouth sores. In addition, the golden persimmon can soothe the stomach and relieve pain, and can also promote diuresis and reduce swelling, and its health care effect is also particularly outstanding.