Wild jujube pictures Wild jujube soaked in water and its benefits

Many people have heard that wild jujube is a wild plant that grows in nature, and its fruit can be eaten as fruit, and its kernel can be used as medicine, but do you know what wild jujube looks like? If you don't know, you can take a look at the wild jujube picture below. At the same time, I will also tell you the benefits of drinking wild jujube in water for your body.

Pictures of wild jujube

Wild jujube is a small deciduous tree with brown bark. Its leaves are oval, papery, dark green on the top and light green on the bottom, and are hairless. The fruits of this plant mature in autumn. The fruits are fleshy and red when ripe. They taste sweet and sour and can be eaten fresh, soaked in water, or used as medicine.

The effect of drinking wild jujube in water

1. Calm the mind and relieve insomnia

Drinking water soaked with wild jujube can help you absorb rich nutrients. The fatty oil, protein, plant sterols and other substances it contains can directly act on the human nerves, causing calmness and hypnosis. It has a good preventive and alleviating effect on insomnia and neurasthenia.

2. Prevent coronary heart disease

Drinking water soaked with wild jujube can also prevent coronary heart disease, because wild jujube is rich in trace elements potassium and magnesium. After being absorbed by the human body, they can not only prevent high blood pressure, but also improve heart function, increase the elasticity of coronary arteries, promote blood circulation, and reduce the occurrence of coronary artery sclerosis and coronary heart disease.

3. Beauty and skin care improve the body's disease resistance

Beauty and skin care are also important benefits of drinking sour jujube in water. It contains vitamin C, vitamin E, and natural fructose, which can nourish human skin, reduce pigmentation, fade spots and whiten skin. In addition, the vitamin C contained in sour jujube can remove toxins accumulated in the human body, and promote the regeneration of human immune cells, which has obvious benefits in enhancing the body's disease resistance.