How to make milk apple porridge

I wonder if you know how to make milk apple porridge? Let me give you a detailed introduction below.

Milk Apple Porridge

Well, I actually did this because I had some leftover porridge from last night and I needed to eat it today.

Ingredients for milk apple porridge

Milk powder apple

Rice water

How to make milk apple porridge

1. Add water, bring to a boil, and add milk powder. The amount depends on your preference. A thicker one is more fragrant, but it is easy to get greasy.

2. When the milk has become foam, pour the remaining porridge into it and stir.

3. Peel and dice the apples, and add them to the porridge when it’s almost done.

4. Stir well, add sugar, and it's done

Tips

Apples should not be too soft, so that the crisp fragrance can relieve the greasiness of milk. Eat more apples: Eating two apples a day can keep you away from neurologists. "Apples can provide a moderate amount of antioxidants and increase the level of acetylcholine, which is very helpful for memory, but it will decrease with age." said Dr. Tom Shea, director of the Center for Cellular Neurobiology and Neurodegeneration Research at the University of Massachusetts.

Believe in yourself: Anxiety can make things worse. In a study conducted at the University of North Carolina, a group of healthy elderly people had their memory test scores significantly affected after being told that age causes memory decline. Another group of healthy people who were told that memory is not much affected by age had scores 15% higher than the first group.

Use Ginkgo with caution: Dr. Stuart Zola of the Emory University Alzheimer's Disease Research Center said: "Many studies have shown that Ginkgo is beneficial, but more studies have shown that it has certain side effects, such as affecting blood clotting function. If you are taking aspirin, this problem may occur."