Millet Apple Porridge

Millet apple porridge is very beneficial for students who are about to take exams. Let’s learn about it together.

Millet Apple Porridge

Another year is approaching with the middle school entrance examination and the college entrance examination. The children are busy with their studies and the pressure can be imagined. This porridge is very suitable for these children. It can strengthen the spleen and stomach, calm the nerves and nourish the heart, and help sleep.

I have been gaining weight very fast recently. My summer clothes are too tight for me and I am not sleeping well at night. Someone around me tried the 3-day apple diet, eating only apples every day, and indeed lost a few pounds. It is a bit difficult for me to eat only apples every day, so I add millet, which is good for calming the nerves and helping sleep, to make porridge and eat it as dinner. In addition, I go to the playground to walk 2-3 kilometers every day. I hope to lose some weight after 2 months of persistence.

Millet is also known as millet. It was called "He" in ancient times. It is commonly called "guzi" in northern my country. After the shell is removed, it is called "xiaomi". There are many varieties of millet. According to the nature of the rice grains, it can be divided into two categories: glutinous millet and non-glutinous millet; according to the color of the husk, it can be divided into yellow, white, brown and other types. Among them, red and gray ones are mostly glutinous, and white, yellow, brown and cyan ones are mostly non-glutinous. Famous millet varieties include Shanxi Qinxian yellow millet, Shandong Zhangqiu Longshan millet, Shandong Jinxiang golden rice, Hebei peach blossom rice, etc.

Millet is small, light yellow or dark yellow, hard in texture, and has a sweet aroma. Many women in northern my country have the tradition of using millet and brown sugar to nourish their bodies after giving birth. Millet porridge is rich in nutrition and is known as "substitute ginseng soup".

Millet is extremely nutritious. It is rich in vitamins B1 and B12, and can prevent indigestion and mouth sores. It can prevent stomach upset and vomiting. It also nourishes yin and blood, and can help women recover from cold constitutions. It can also reduce wrinkles, spots, and pigmentation. Cooking millet porridge and taking it before bed can help people fall asleep peacefully.

Apples have the effects of promoting the production of body fluids and quenching thirst, moistening the lungs and relieving restlessness, strengthening the spleen and stomach, nourishing the heart and replenishing qi, moistening the intestines, stopping diarrhea, relieving heat, and sobering up. The vitamin C in apples is very good for the cardiovascular system. Eating apples regularly can reduce the chance of catching a cold, improve the respiratory system and lung function, and protect the lungs from pollution and smoke. The colloid and vector element chromium in apples can maintain the stability of blood sugar and effectively lower cholesterol. Apples can also prevent cancer and lead poisoning.

Diabetic patients can eat apples in moderation, and expectant mothers can eat an apple every day to reduce pregnancy reactions. Smelling the aroma of apples frequently can relieve people's tension and depression, and also has the effect of refreshing the mind.

Introduction to millet apple porridge

Ingredients: 1 apple, 100 grams of millet

Ingredients: 1000g water

Production:

1. Prepare all materials.

2. Rinse millet twice.

3. Peel and core the apples and cut into small cubes.

4. Put water in the pressure cooker first, then put millet.

5. Then add the diced apple.

6. Cover the pot and place it on the stove and bring to a boil over high heat. After the water starts to boil, switch to low heat and cook for 20 minutes.