What are the effects and functions of iron stick yam

Iron stick yam is a kind of yam, and it is the most effective one among Huai yam. It is not only a vegetable that everyone can eat, but also can be used as medicine. It is an excellent Chinese medicinal material. So what are the effects and functions of iron stick yam? If you want to know, let me tell you.

What are the effects and functions of iron stick yam

1. Iron stick yam has the effect of nourishing the middle and replenishing qi. There are eighteen kinds of amino acids and multiple trace elements in iron stick yam. After people eat it, it can nourish the spleen and stomach, and can play the role of nourishing the middle and replenishing qi and replenishing qi to calm the mind. As early as in the ancient Chinese "Compendium of Materia Medica", there were special records of the effects of iron stick yam, saying that it can cure all diseases.

2. Iron stick yam has the effect of treating diabetes. People can lower their blood sugar after eating it. In traditional Chinese medicine, it is often used to treat human fatigue and thirst, and can have a good therapeutic effect. Iron stick yam can be eaten alone in the treatment of diabetes, or it can be eaten together with other Chinese medicines.

3. Iron stick yam has excellent health benefits. It contains a variety of vitamins and minerals that can speed up the body's metabolism, decompose excess fat in the body, and reduce the occurrence of arteriosclerosis. Therefore, people can effectively increase their disease resistance after eating it, and it has the effect of calming the mind, relieving asthma and cough. Regular consumption can also delay the onset of aging symptoms in the human body.