The efficacy, effects and eating methods of yam

Yam is also called Huaishan. It is a very good medicinal material and also a very good food ingredient. Now let us learn about the effects of yam and how to eat yam.

The efficacy, function and eating method of yam

2) Yam also has good effects of benefiting the heart and calming the mind. Yam also has a good effect of promoting salivation and quenching thirst. Especially for diabetics, it is a very good food. Yam also has a good effect of nourishing the skin and maintaining health.

2. How to eat yam 1) The most common way to eat yam is to make soup with yam and bones. After slow cooking the bones and yam together, the yam has been cooked and the soup has become very thick. It tastes very good and is also very nutritious.

2) Yams can also be cooked first and then mixed with flour and steamed into various cakes. This is also a good way to eat. For children with diarrhea, you can also grind the yam into powder and then mix it with rice flour in a ratio of 1:2 and cook it for the child to eat. Drinking it two or three times a day is good for stopping diarrhea.