Nutritional value and benefits of pineapple berry

Pineapple berry is a particularly novel fruit because it looks very similar to strawberry, except that the flesh is white and has small red dots on the surface. Now let us learn about the nutritional value and benefits of pineapple berry.

Nutritional value and benefits of pineapple berry

Nutritional value of pineapple berries

Pineapple berries contain some special substances "bromelain" that can break down proteins. If you eat too much greasy food, it is very good to eat some pineapple berries, so people will cook pineapple berries with meat. Pineapple berries contain fructose, citric acid, amino acids, and some minerals such as calcium, phosphorus, and iron. Pineapple berries also contain a variety of vitamins, especially vitamin C, and a large amount of dietary fiber. The carotene in pineapple berries can synthesize vitamin A.

The benefits of pineapple berry

1. Pineapple berries can be eaten directly, squeezed into juice, or made into other desserts. In addition to being eaten directly, squeezed into juice, or mixed with yogurt, pineapple berries are rich in tannic acid, which can prevent the body from absorbing some carcinogenic chemicals, so pineapple berries are a good anti-cancer food. The carotene in pineapple berries can synthesize vitamin A very well, which can improve eyesight and nourish the liver.

2. Pineapple berries also contain a substance called aspartic acid, which can detoxify very well. Pineapple berries contain a lot of pectin and dietary fiber, which help digestion, promote gastrointestinal motility to prevent constipation, and prevent hemorrhoids and colon cancer. Pineapple berries can also improve local blood circulation and are especially easy to eliminate inflammation and edema.