What fruits can you eat during confinement? What fruits are good to eat during confinement?

Women need to stay in confinement for the first month after giving birth. During this period, women are weak and need to rest. They also need to pay more attention to their diet. Some women dare not even eat fruit during confinement, fearing that it will be harmful to their health. In fact, this idea is not scientific. Women can eat fruit during confinement, but they should pay attention to the type of fruit they choose and how to eat it. Next, the editor will introduce to you what kind of fruit is best to eat during confinement.

What fruits can you eat during confinement?

1. Banana

Women can eat some bananas during confinement, which can supplement a lot of fiber and some iron for the body. They can meet the needs of normal metabolism of women's bodies, and also play an important role in clearing the intestines, detoxifying, moistening the intestines, and replenishing qi and blood. However, women should also be careful when eating bananas during confinement, as bananas are a kind of fruit with cold properties and should not be eaten in excess. It is also best to soak them in hot water before eating.

2. Red dates

You can eat some red dates during confinement. This fruit can supplement a woman's body with a large amount of plant protein and allow the woman's body to absorb some glucose and vitamins. Women can also absorb rich trace elements such as iron by eating red dates, which can improve the woman's body's hematopoietic ability, replenish qi and blood, and relieve qi and blood loss.

What fruits are good to eat during confinement?

1. Apple

Eating some apples during confinement is especially good for the body. They are rich in fruit acid and vitamins, as well as pectin. They also contain some essential minerals for the human body. For women who are in confinement, eating apples can meet the body's normal metabolic needs for nutrition and prevent scurvy. Eating some apples during confinement can also promote postpartum recovery, prevent the increase of blood pressure and blood lipids, and prevent liver function mutations, which is extremely beneficial to enhancing the physical fitness of postpartum women.

2. Pineapple

It is also good for women to eat some pineapples during the confinement period, because pineapples can not only promote salivation and quench thirst, but also promote digestion. In addition, women who eat pineapples during the confinement period can also wash out rich vitamin B, vitamin C and various amino acids. These substances can eliminate fatigue, increase appetite, and promote women's postpartum physical recovery and prevent the occurrence of confinement diseases.