Cherry Tomato Fruit Salad

Everyone knows that cherry tomatoes are delicious, but do you know how to make cherry tomato salad ? Let me introduce it to you.

Nutritional analysis of cherry tomatoes

Cherry tomatoes contain special substances such as glutathione and lycopene. These substances can promote the growth and development of the human body, especially the growth and development of children, and can increase the body's resistance and delay human aging. In addition, lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and can improve the body's sun protection function. In recent years, American and German scientists have discovered that the lycopene in tomato products can not only prevent and fight cancer, especially prostate cancer, but also treat prostate cancer. The content of vitamin PP in cherry tomatoes ranks first among fruits and vegetables. The function of vitamin PP is to protect the skin, maintain the normal secretion of gastric juice, promote the formation of red blood cells, and also has an auxiliary therapeutic effect on liver disease. It can also beautify and have good sun protection effects. The malic acid or citric acid contained in cherry tomatoes helps gastric juice digest fat and protein

How to Make Cherry Tomato Salad

Material:

Cherry Tomato Fruit Salad

A melon, cherry tomatoes, and various fruits.

seasoning:

Salad dressing.

practice:

1. Cut off a small part of the top of the melon, dig out the seeds inside, and then use a knife to carve serrations on the edge.

2. Wash various fruits and cherry tomatoes, cut them into pieces, and stuff them into the hollowed-out melon belly. When eating, squeeze a little salad dressing on them and eat them with a spoon.

Eat more fruits, health and beauty will come naturally

Fruits are composed of water, carbohydrates, vitamins, minerals and fiber. Water accounts for about 80% to 90% and sugars are about 3% to 15%. In contrast, the fat content is quite low, which is why fruit meals are eaten when dieting to lose weight, because eating fruit will make you feel full, but it will not produce too many calories.

It is best to keep three kinds of fruits in the refrigerator every day, and choose at least two of them to eat every day. You can choose one fruit with high vitamin C content and the other one with high iron or other minerals.

1. Fiber is good for skin

The fiber in fruits is pectin, which is good for defecation. The fiber component can also promote the body's metabolic function. Because fruits can increase the body's excretion and metabolism, they are good for weight loss.

2. Vitamins make people beautiful

The main nutrients provided by fruits are vitamins, among which vitamin C and vitamin A are the most important. Unlike vegetables, vitamin C in fruits is not lost in large quantities when cooked, so it is a natural supplement of vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.

3. Eating more fruits is good for your health

Fruits contain natural pigments that can effectively prevent cancer, and some fruits containing carotene will be converted into vitamin A after being eaten, which can prevent cells from being damaged by free radicals. In addition, the anti-cancer substance in citrus fruits, bioflavonoids, can help convert fat-soluble carcinogens into water-soluble ones, which is beneficial for excretion from the body.

4. Fruit can help you lose weight

Fruits rich in vitamin C can promote the body's metabolism and are a good choice for those who want to lose weight. Guava, grapes, citrus, oranges, grapefruit, lemons, etc. can all add vitality to the body's metabolism, so they should also be consumed in moderation.

It is best to eat fruit with the skin (such as apples, melons, pears, etc.) so that the complete nutritional value can be maintained, especially since a lot of fiber and nutrients are found in the skin.