Lemony Cherry Tomato and Purple Cabbage Salad

Everyone knows that cherry tomatoes are delicious, but do you know how to make lemon cherry tomato and purple cabbage salad ? Let me introduce it to you.

Tips for Lemony Cherry Tomato and Purple Cabbage Salad

Cherry Tomato:

Cherry tomatoes contain special substances such as glutathione and lycopene. They can promote the growth and development of the human body, especially the growth and development of children, increase the body's resistance, and delay human aging. In addition, lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and can improve the body's sun protection function. It can play an effective role in cancer prevention and treatment, especially prostate cancer. The content of vitamin PP in cherry tomatoes ranks first among fruits and vegetables. It protects the skin, maintains the normal secretion of gastric juice, promotes the formation of red blood cells, and also has an auxiliary therapeutic effect on liver disease.

Lemony Cherry Tomato and Purple Cabbage Salad

lemon:

Lemon is one of the fruits with the most medicinal value in the world. It is rich in vitamin C, citric acid, malic acid, high sodium and low potassium, which are very beneficial to the human body. Vitamin C can maintain the formation of various tissues and intercellular matrix of the human body and maintain their normal physiological functions. The matrix, adhesive and colloid in the human body all need vitamin C to protect. When vitamin C is lacking, the interstitial matrix between cells - the colloid - will also decrease. In this way, the cell tissue will become brittle and lose the ability to resist external forces, and the human body will be prone to scurvy; it has many more uses, such as preventing colds, stimulating hematopoiesis and anti-cancer.

Purple Cabbage:

Purple cabbage has high nutritional value and is rich in carotene, vitamin B1, vitamin B2, vitamin C, sugar, protein, fat, crude fiber, calcium, phosphorus, iron and other nutrients.

Flower leaves:

Lettuce contains dietary fiber and vitamin C, which can eliminate excess fat, so it is also called weight-loss lettuce; because its stems and leaves contain lactucin, it tastes slightly bitter and has the effects of analgesia, hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia; lettuce contains effective ingredients such as mannitol, which has diuretic and blood circulation-promoting effects; lettuce contains an "interferon inducer" that can stimulate normal human cells to produce interferon, thereby producing an "antiviral protein" to inhibit viruses.

raw material

Cherry tomatoes, lemons, purple cabbage, sweet corn, and calabaza.

seasoning

Red wine vinegar, salt, sage, olive oil.

practice

1. Wash and cut the purple cabbage into shreds, cut the cherry tomatoes in half, cut the flowers and leaves into shreds, and blanch the corn kernels and set aside.

2. Use red wine vinegar, sage, salt, pepper, olive oil and fresh lemon juice to make vinaigrette.

3. Mix the cut ingredients with vinaigrette and they are ready to eat.