The efficacy and function of dried figs

Dried figs are a kind of dry food. They are processed food from fresh figs. They are mainly produced in Tibet, China. They are pure, pollution-free and highly nutritious. People can not only absorb rich nutrition after eating dried figs, but also improve their physical fitness and prevent various diseases. There are many other edible benefits of dried figs. I will show you how to understand them.

The efficacy and function of dried figs

1. Promote digestion and prevent constipation

Dried figs contain a variety of natural acidic ingredients, as well as some proteases and hydrolases. After being absorbed by the human body, these substances can not only promote gastric acid secretion, but also increase appetite and promote gastrointestinal motility. It not only speeds up the digestion and absorption of food in the body, but also can moisturize the intestines and prevent constipation.

2. Prevent cardiovascular disease

Dried figs contain a large amount of lipolytic enzyme and hydrolase, these substances can accelerate the decomposition and metabolism of fat and cholesterol in the human body, can increase platelet activity to prevent blood coagulation, and have obvious preventive effects on common diseases such as hyperlipidemia, hypertension, thrombosis, arteriosclerosis, etc.

3. Prevent diabetes

Although dried figs are rich in sugar, these sugars are mainly natural fructose, which will not increase the burden on the human body or cause blood sugar to rise. The other trace elements it contains can promote insulin secretion and inhibit the body's conversion of fat into sugar. Regular consumption can also lower blood sugar and reduce the occurrence of diabetes.

4. Clear away heat, detoxify, reduce swelling and relieve pain

Dried figs also contain a variety of natural medicinal ingredients, especially citric acid and salt, arbutin and oxalic acid, which not only can clear away heat and detoxify, but also can reduce inflammation and kill bacteria. They have obvious preventive and alleviating effects on many common human adverse symptoms such as sore throat, hoarseness, and mouth sores.