Aloe Vera Kiwi Smoothie Recipe and Nutrition

Everyone knows that kiwi is a delicious fruit, but do you know how to make aloe vera kiwi smoothie ? Let me introduce it to you.

Kiwi Nutrition Analysis

kiwi

It is the fruit of the kiwi fruit of the Actinidia family. Because its vitamin C content ranks among the highest among fruits, a kiwi fruit can provide more than twice the daily vitamin C requirement of a person, and is known as the "king of fruits". Kiwi fruit also contains good soluble dietary fiber. As a fruit, the most eye-catching thing is the plant chemical sod with outstanding antioxidant properties it contains. According to a research report by the US Department of Agriculture, the comprehensive antioxidant index of kiwi fruit ranks among the top among fruits, second only to niche fruits such as roxburghii and blueberries, and far stronger than daily fruits such as apples, pears, watermelons, and citrus. It is a representative third-generation fruit along with blueberries.

Aloe Vera Juice

Suitable for people with digestion, diabetes, uric acid, arthritis and rheumatism.

Kiwi smoothie ingredients

3 kiwis, 20g white sugar, 100ml boiled water, 30g aloe vera juice (optional).

Kiwi smoothie recipe

1. Choose softer kiwifruits, so that the finished product will be sweeter;

2. Peel the kiwi fruit and cut into dices for later use;

3. Add diced kiwi and sugar into the blender;

4. Add boiled water or purified water;

5. Stir until broken and put into a sealed container;

6. Stir once every 5 hours in the refrigerator. If you leave it overnight, take it out in the morning and stir it after thawing. Stir until the fruit pulp is removed.

Friendly Tips

1. If it feels too cold, you can refrigerate it instead of freezing it.

2. After refrigerating, you can pour aloe vera juice on it to make the taste richer.

3. If you can’t finish it, you can put it in the refrigerator and take it out whenever you want to eat it.