Autumn health tips and tricks: what to eat in autumn to prevent influenza

Autumn has a significant temperature change and dry weather, which is a high-incidence season for influenza. It is also a good time to maintain health. Many foods with excellent health effects can reduce the occurrence of influenza. So what foods can be eaten in autumn to maintain health and prevent influenza?

Autumn health care, what to eat in autumn to prevent influenza

1. Eating autumn pear paste in autumn can prevent influenza

Eating autumn pear paste in autumn can prevent the occurrence of influenza, and it can also nourish yin and nourish the lungs, prevent bronchitis and cough. Autumn pear paste is also very simple to make. You only need to add two kilograms of autumn pears, five hundred grams of honey, and then add an appropriate amount of Chinese medicinal materials such as Ophiopogon japonicus and Fritillaria cirrhosa. When making it, put the pears in a juicer to extract the juice, and then boil it together with honey and Chinese medicinal materials.

2. Eating mint and pear porridge in autumn can prevent influenza

Eating mint porridge in autumn can prevent influenza. When making mint pear porridge, you need to prepare three grams of mint and a duck pear, five or six dates, and finally fifty grams of millet. Peel and core the pear and cut it into pieces, then cut the dates, and then put them into the pot together with the mint and washed millet. Add water and bring to a boil, then cook the porridge over low heat until it becomes thick.

3. Eating apple, red dates and glutinous rice porridge in autumn can also prevent influenza

Eating apple, red dates and glutinous rice porridge in autumn can also prevent influenza. When making it, you can take 250 grams of apples and 15 red dates, prepare 20 grams of brown sugar and 50 grams of glutinous rice, wash the apples and cut them into small cubes, put them in a casserole with red dates, add water and boil them, after frying, take out the juice, and then boil the glutinous rice and juice together into porridge and it can be eaten.