Arctic Shrimp and Lettuce Salty Porridge

Arctic Shrimp and Lettuce Salty Porridge

Perhaps you have rarely heard of Arctic shrimp and lettuce salty porridge. Let me give you a detailed introduction below. I hope you like it.

Arctic Shrimp and Lettuce Salty Porridge

Ingredients for Arctic Shrimp Lettuce Salty Porridge

200g wild Arctic shrimp 100g salmon 6 leaves of lettuce A little shredded ginger 1 bowl of rice Seasoning: 1 teaspoon (5g) salt 1/2 teaspoon (3g) white pepper

How to make Arctic shrimp and lettuce savory porridge

1) Peel and decap the Arctic shrimp, cut the salmon into 1cm cubes, put them in a bowl, add shredded ginger and white pepper powder and marinate. Wash the lettuce and tear it into small pieces by hand.

2) Pour water into the pot, bring to a boil over high heat, then pour in the rice, crush it with a spoon, and cook over medium-low heat for 20 minutes. Add the marinated Arctic shrimp and salmon cubes (also add shredded ginger), and when the fish cubes change color, add the lettuce leaves, add salt and stir well.

Precautions

Wild Arctic shrimps are shrimps grown in the pure, unpolluted deep seas of the Arctic Ocean and the North Atlantic Ocean. People are increasingly concerned about food safety issues. Compared with those contaminated aquatic products, wild Arctic shrimps and salmon, which also come from the deep sea, are seafood that can be eaten with confidence.

Wild Arctic shrimp is rich in nutrients and contains a large amount of high-quality unsaturated fatty acids. It can lower blood pressure and blood lipids, soften blood vessels, and prevent coronary heart disease and asthma for middle-aged and elderly people. It can maintain the beauty of young women's skin. It can significantly reduce postpartum depression in pregnant women. It can also promote the intellectual development of infants and young children.

Pour the rice into the water after it boils. Many tiny cracks will appear on the surface of the rice grains, making it easier for them to bloom and ooze out starch. The starch will continue to dissolve in the water, making the porridge thicker. It can also avoid the problem of sticking to the bottom of the pot when cooking rice in cold water.

When cooking porridge, the pot may overflow. To prevent the soup from overflowing, you can add 5 or 6 drops of salad oil into the pot during the cooking process. Or you can put a spoon in the pot to change the boiling direction of the water to avoid the trouble of overflowing.

<<:  Century Egg, Lettuce, Pork Congee

>>:  Lettuce and Fish Ball Porridge

Recommend

Ingredients and steps for coconut-flavored black rice fruit porridge

Black rice porridge has always been nutritious an...

How to pickle sauerkraut How to pickle sauerkraut to make it delicious

Sauerkraut is a food that many people like to eat...

How to distinguish wild onions from wild leeks

Wild onions and wild leeks are both common wild v...

The efficacy and function of dried moss and the medicinal value of dried moss

Dried moss is a common dish in southern China. It...

How to eat bitter melon to lose weight, how to eat bitter melon to lose weight

Bitter melon not only has the effect of detoxific...

How to make steamed apples Step by step tutorial

Many people like to eat steamed apples. They are ...

Benefits of nuts for pregnant women

Nuts are very nutritious, especially for the fetu...

What should not be eaten with seafood? How to eat seafood

Seafood is a food with a variety of nutrients. Se...

How to grow pomegranate flowers

Pomegranate is a fruit, but the pomegranate flowe...

Coconut oil benefits and side effects of coconut oil

Coconut oil is a natural fat extracted from cocon...

The efficacy and function of green sugarcane

People who like to eat sugarcane know that there ...

How to make nutritious eight-treasure porridge

I wonder how many people know about the recipe of...

The efficacy and function of white lotus The medicinal value of white lotus

White lotus is the mature seed of the lotus plant...

Steps to make black rice and red bean porridge

How much do you know about the steps of making bla...

The benefits of eating salted duck eggs

Salted duck eggs are a kind of egg food that peop...