Clear the lungs and reduce phlegm - loquat leaf porridge

Everyone knows that loquat is a delicious fruit, but can you make loquat leaf porridge with loquat as an ingredient? Let me introduce it to you.

Loquat

Loquat is known as the "king of fruits". It is a low-energy, high-nutrition fruit that contains 8 kinds of amino acids and a variety of organic acids needed by the human body. Loquat is a good food for moistening the lungs. "Compendium of Materia Medica" records: "Loquat can moisten the five internal organs and nourish the heart and lungs." Eating some loquats when you have a cold and cough in spring can moisten the lungs, relieve cough and reduce phlegm.

Loquat:

1. Moisturize the lungs and relieve cough: Loquat kernels contain amygdalin, which can relieve cough and expectorant, and treat various coughs.

2. Prevent influenza: Loquat fruits and leaves can inhibit influenza viruses and prevent colds in all seasons.

3. Supplement nutrition: Loquat contains a variety of nutrients, which can effectively supplement the body's nutrients, improve the body's disease resistance, and play a role in strengthening the body.

raw material:

15 grams of loquat leaves, 100 grams of japonica rice, and appropriate amount of rock sugar.

How to make loquat leaf porridge:

Wrap the loquat leaves with gauze and put them into a casserole. Add 200 grams of water and fry until 100 grams. Remove the residue, add rice and rock sugar, then add 600 grams of water and cook into porridge.

Loquat leaf porridge benefits:

Clears the lungs and resolves phlegm, relieves cough and lowers qi. Suitable for acute tracheitis, lobar pneumonia, epistaxis, stomach heat, vomiting, hiccups, etc.

How to take loquat leaf porridge:

Take warm in the morning and evening.