What are the effects of Flammulina velutipes? Benefits of eating Flammulina velutipes

When it comes to fungal vegetables, the one I remember most is the Flammulina velutipes. So today I will tell you what are the effects of Flammulina velutipes? What are the benefits to our body?

Introduction to Flammulina velutipes:

Also known as golden mushroom and hairy-stem golden money mushroom. Its cap is small and delicate, yellow-brown or light yellow, and its stem is shaped like a golden needle, hence the name golden needle mushroom. There is also a white and tender one, called silver needle mushroom. Golden needle mushroom is not only delicious, but also rich in nutrition. It is one of the raw materials for cold dishes and hot pot food.

Enoki mushroom effects:

Flammulina velutipes has a particularly high content of lysine and zinc, which can promote children's intellectual development and brain health. It is known as "brain-enhancing mushrooms" and "intelligence-enhancing mushrooms" in many countries such as Japan. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development. Regular consumption of Flammulina velutipes can not only prevent liver disease and stomach and intestinal ulcers, but is also suitable for patients with hypertension, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food. Flammulina velutipes can inhibit the increase of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor.

Suitable for the crowd:

It is edible for most people, especially for the elderly and children who suffer from insufficient qi and blood and malnutrition.

Applicable amount:

20 to 30 grams each time.

Kind tips:

Do not eat spoiled enoki mushrooms. Enoki mushrooms should be cooked, not eaten raw. People with weak spleen and stomach should not eat too much enoki mushrooms.