The advantages and disadvantages of eating ginger and issues to pay attention to

Everyone is very familiar with ginger and often eats it, but do you know the benefits and disadvantages of eating ginger? Do you know what to pay attention to when eating ginger? Although ginger is an excellent food therapy ingredient, it has two sides. People have both benefits and disadvantages after eating it. The following will tell you the benefits and disadvantages of eating ginger, and also tell you what to pay attention to when eating ginger.

The advantages and disadvantages of eating ginger and issues to pay attention to

1. Benefits of eating ginger

Eating ginger in moderation on a regular basis has many benefits for the body. It can dispel cold and warm the body, reduce inflammation and kill bacteria, and prevent gastroenteritis. In addition, ginger can promote sweating and reduce temperature. It can also be used as an auxiliary treatment for human colds, and can quickly relieve people's cold symptoms of fever and chills.

2. Disadvantages of eating ginger

Ginger is a spicy and hot ingredient. You should not eat too much of it. Eating too much will irritate the digestive organs and cause heartburn, diarrhea, stomach pain, gastric ulcers and many other diseases. In addition, eating ginger can absorb some safrole, which can harm the liver and cause liver cells to become cancerous. Eating too much ginger will increase the incidence of liver cancer.

3. Things to note when eating ginger

There are many issues that need to be paid attention to when eating ginger. One particularly important thing is that you cannot eat rotten ginger. When eating ginger, you must eat fresh and high-quality ginger, because rotten ginger will produce a very toxic substance, which will cause human liver cells to necrotize and degenerate, and can also induce esophageal cancer and liver cancer. In addition, you must pay attention to the amount of ginger you eat. You cannot eat too much at one time, otherwise it will irritate the stomach and intestines, causing abdominal pain or common diseases such as gastric ulcers and duodenal ulcers, which is very bad for your health.