How to pickle Jerusalem artichokes, nutritional analysis of pickled Jerusalem artichokes

How to pickle Jerusalem artichokes? I believe many friends are not very clear about this, so let me introduce it to you below.

How to pickle Jerusalem artichokes

【Ingredients】： Jerusalem artichoke, chopped pepper sauce, garlic, ginger

[Storage method]: Best to keep fresh at room temperature and refrigerate

[Packing method]: Vacuum packed, ready to eat after opening the bag.

【Weight】: 250g

The pickled Jerusalem artichokes are made by my mother herself, without any additives. The Jerusalem artichokes are grown by Xiao He herself, without the use of pesticides and fertilizers. They are truly natural green food!

The Jerusalem artichokes are vacuum packed by Xiao He after being photographed personally, to ensure freshness!

Vacuum packed, ready to eat after opening the bag, a good dish to go with rice. It is also a good snack for the girls in the office who love snacks.

Nutritional Analysis of Soaked Jerusalem Artichokes

Jerusalem artichokes contain a substance that is very similar in structure to the endogenous insulin in the human pancreas. When sugar appears in the urine, eating

Jerusalem artichokes can control urine sugar, which means they have the effect of lowering blood sugar. When people have hypoglycemia, eating Jerusalem artichokes can also relieve it. Nutritional components and utilization

The edible rate of Jerusalem artichoke is 100%. Every 100 grams of tubers contains 79.8 grams of water, 0.1 grams of crude protein, 0.1 grams of fat, 16.6 grams of carbohydrates, 0.6 grams of crude fiber, 2.8 grams of ash, and calcium.

49 mg, phosphorus 119 mg, iron 8.4 mg, vitamin B1 0.13 mg, vitamin B2 0.06 mg, niacin 0.6 mg, vitamin C

6 mg, and rich in inulin, polypentose, starch and other substances. It is sweet, flat and non-toxic. It has the effects of diuresis, dehumidification, stomach conditioning, heat clearing and detoxification, and is a diuretic. Jerusalem artichoke has a wide range of uses.