What are the dangers of drinking carbonated drinks frequently?

Carbonated drinks are the most popular drinks in summer, including Coca-Cola, Sprite and soda. The main ingredients of these drinks are carbon dioxide, citric acid, sugar and flavors. It is not easy to drink them excessively, otherwise it will cause obvious harm to human health. So what are the harms of drinking carbonated drinks to the body? Let's talk about it in detail.

The dangers of carbonated drinks

1. Let the body lose water

Normally, when people drink beverages, they want to replenish their bodies with sufficient water, but carbonated beverages contain a large amount of pigments, additives, preservatives and other substances that are harmful to the human body. The metabolism of these substances requires a large amount of water. In addition, the caffeine contained in carbonated beverages also has an obvious diuretic effect, which can also speed up the outflow of water from the body. Therefore, people who often drink carbonated beverages will lose water from the body and easily cause dehydration.

2. Induce obesity

Inducing obesity is also one of the common hazards of carbonated drinks, because carbonated drinks are high in calories and contain a lot of sugar. Usually, people can absorb up to 120 kilocalories of calories by drinking a small bottle of carbonated drink. If these calories cannot be consumed in time and accumulate excessively in the human body, the body will become obese.

What are the dangers of drinking carbonated drinks frequently?

1. Damage to teeth

Regular consumption of carbonated beverages can cause significant corrosion to human teeth. The acidic and sugar components contained in carbonated beverages can significantly corrode and decompose the enamel on the surface of human teeth, causing them to soften and fall off. Over time, these beverages can damage and blacken the teeth, resulting in what people often call "cola teeth."

2. Affect bone health

If people often drink carbonated drinks, it will also affect bone health, because the phosphoric acid contained in carbonated drinks has a significant destructive effect on human bones and can cause people to have a variety of bone and joint problems. In addition, if people often drink carbonated drinks, it will inhibit the body's absorption of calcium, and calcium is an important component for promoting bone development. If the human body does not absorb enough calcium, it will lead to osteoporosis or a high incidence of fractures.