Is skipping dinner harmful to the body?

Many people have irregular diets. Sometimes they get off work late at night and are too tired to cook when they get home. In this case, they often skip dinner. Some people also choose not to eat at night in order to lose weight. So is it good to skip dinner at night? Will it be harmful to the body? The following editor will specifically introduce this issue and tell you the harms of skipping dinner.

Is skipping dinner harmful to your health?

Skipping dinner is an unhealthy way of eating. It is not only harmful to the human body, but also has many other harmful effects. Because three meals a day are very important for people, they are the basis for maintaining human health and normal work. If you skip dinner, you cannot meet the body's needs for food and nutrition, which will cause various discomfort symptoms.

The dangers of skipping dinner

1. Induce insomnia

If you often skip dinner at night, it will induce insomnia, because people consume a lot of physical energy in a day's work and labor. If you don't eat at night, you will be obviously hungry when you go to bed at night. This will keep people's brains excited and make it difficult to fall asleep. If this continues for a long time, people will suffer from neurasthenia.

2. Harm to the stomach and intestines

Damage to the stomach and intestines is also an important hazard of not eating dinner. Because people do not eat dinner, the body will be in a fasting state for a long time, which will cause the stomach acid to be continuously secreted, causing the stomach to have excessive stomach acid. The stomach and intestines will continue to move while in the fasting state. In this case, gastrointestinal diseases will be prevalent.

3. Affect work efficiency

Affecting work efficiency is also a common harm of people not eating dinner, because many people need to continue to work overtime after eating. If they do not finish their meals, the body cannot replenish enough energy. At this time, the body will experience obvious fatigue and severe hunger, the mind and attention cannot be concentrated, work efficiency will be significantly reduced, and in severe cases, brain function will be reduced.