Cauliflower is a food with particularly high nutritional value. Many people don’t know the steps for cooking cauliflower, and don’t know how to cook it. Now let’s learn the steps for cooking cauliflower together. Steps for cooking cauliflower1. The nutritional value of cauliflower is very high. The nutrition of cauliflower is higher than that of ordinary vegetables because cauliflower has a high protein content, as well as fat, carbohydrates, and some edible fiber that is good for the human body. Cauliflower contains a lot of vitamins. The content of calcium, phosphorus, iron and other trace elements in cauliflower is also very high.2. How to cook fried cauliflower Ingredients for fried cauliflower: Cauliflower, oil, salt, light soy sauce, cooking wine, oyster sauce, carrots, lean meat, etc. How to cook cauliflower: First, clean the cauliflower, then cut it into small pieces, then cut the lean pork into small pieces and mix it with soy sauce, cooking wine and cornstarch. Then boil the water and rinse the cauliflower, then boil the pot again, then add oil and stir-fry the pork. When the pork is 70% cooked, pour the cauliflower in and keep stir-frying until the dish is cooked. After adding seasoning, it can be eaten. This is a very good stir-fried cauliflower. |
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