The efficacy and function of Auricularia auricula

Auricularia auricula, also known as rattan vegetable, is an annual herb. The tender shoots and leaves are used by the people. They are crisp and refreshing to eat and can be used to build nests. It is a vegetable with extremely high nutritional value.

The efficacy and function of Auricularia auricula

1. Eating black fungus can lower blood pressure and prevent constipation

Auricularia auricula is rich in vitamins A, B, C and various human proteins, and has little fat. It is especially suitable for people with obesity. It can help some people lower their blood pressure and has the effect of diuresis, clearing away heat and detoxification.

2. Auricularia auricula can help the body replenish calcium content

Auricularia auricula is almost the vegetable with the highest calcium content among all vegetables, and its calcium content is higher than that of spinach. It is especially suitable for the elderly and children. It is worth mentioning that Auricularia auricula contains a mucus that can prevent cancer.

3. Auricularia auricula is a natural cosmetic

Take the fruit of the auricularia auricula and knead it into juice, which is red in color. In ancient times, women would use auricularia auricula to make rouge, so this dish is also called pickled vegetables. In ancient times, there was also a method of using the juice of auricularia auricula to make a facial mask, which could make the skin shiny and tender, making people look beautiful.