Ingredients and methods of Atractylodes macrocephala, wolfberry and yam porridge

Atractylodes macrocephala, wolfberry and yam are both nutritious ingredients for both medicine and food. People can usually cook them together into porridge for consumption, which can strengthen the spleen and replenish qi and reduce swelling and promote diuresis. Only some people in life don't know much about Atractylodes macrocephala, wolfberry and yam porridge, and don't know how to make it. For this reason, I specially sorted out the materials and methods of Atractylodes macrocephala, wolfberry and yam porridge, and now I will write it down to tell you.

Ingredients and methods of Atractylodes macrocephala, wolfberry and yam porridge

Ingredients of Atractylodes macrocephala, wolfberry and yam porridge

When you usually cook Atractylodes macrocephala, wolfberry and yam porridge, you need to prepare 30 grams of iron stick yam and coix seed, 15 grams of lotus seed meat, 15 grams of wolfberry, 10 grams of millet, 10 red dates, and an appropriate amount of white sugar and water.

The specific method of Baizhu wolfberry yam porridge

1. Remove the skin of the iron stick yam, cut it into small pieces of your choice and soak it in water for later use. Remove the lotus core from the lotus seeds, wash them and set aside. Grind the Atractylodes macrocephala into powder and set aside.

2. Soak the wolfberries in warm water for fifteen minutes and set aside. Remove the pits from the red dates and wash them clean. Rinse the millet with clean water and soak the coix seeds in clean water for three hours in advance and set aside.

3. Put the processed yam, millet, red dates, Atractylodes macrocephala powder and other ingredients into the pot, add appropriate amount of water and start cooking.

4. When the porridge in the pot becomes thick and the rice is soft, you can put the prepared sugar in, mix well, then cook for a while and turn off the heat.