Ingredients and methods of red dates, wolfberry and yam porridge

Red dates can replenish qi and blood, wolfberries can nourish the kidneys, and yam is a special ingredient that can nourish yin, strengthen the kidneys and nourish the lungs. Cooking them together into porridge will make their health benefits even better. I will write down the ingredients and methods of red dates, wolfberries and yam porridge later, and friends who pay attention to health can learn to make it by themselves.

Ingredients and methods of red dates, wolfberry and yam porridge

Ingredients of Red Dates, Chinese Wolfberry and Yam Porridge

When cooking red dates, wolfberries and yam porridge at home, you need to prepare 50 grams of red dates, 10 grams of wolfberries, and 200 grams of yam. You can also prepare about 50 grams of peanuts and 100 grams of rice, and then prepare an appropriate amount of rock sugar.

How to make red dates, wolfberry and yam porridge

1. Peel the yam, wash it, and cut it into pieces for later use. Wash the wolfberries, peanuts and rice for later use.

2. After washing the red dates, put them in a pot and add clean water to boil. After the water boils, wait for the dates to change color, take them out, remove the date stems and pits, and use the date flesh to cook porridge. This will remove the bitterness of the dates.

3. Put the processed wolfberry, rice, peanuts, yam and other ingredients into the pot, add the cooked red dates, then add an appropriate amount of water, bring to a boil over high heat, then reduce the heat and cook for about 40 minutes. The ingredients will become soft. At this time, add the prepared rock sugar, and turn off the heat after the rock sugar melts. The homemade red date, wolfberry and yam porridge can be taken out and eaten.