Black kidney bean benefits and eating methods

How much do you know about the effects and eating methods of black kidney beans? Let's learn with the editor below.

Black Kidney Beans

Kidney beans can be classified into large white beans, large black beans, yellow beans, red beans and other varieties, among which large white beans and large black beans are particularly famous. Kidney beans are rich in nutrients, with high content of protein, calcium, iron, B vitamins, etc. Regular consumption of kidney beans can accelerate skin metabolism and relieve dry skin and hair. The saponins in kidney beans can promote fat metabolism and are one of the ideal foods for dieters. The scientific name of kidney beans is Phaseolus vulgaris, genus Phaseolus vulgaris of the Fabaceae family. Kidney beans are native to Mexico and Argentina in America and were introduced to my country in the 16th century.

Black kidney bean benefits

The protein content of kidney beans is higher than that of chicken, the calcium content is more than 7 times that of chicken, the iron content is 4 times that of chicken, and the B vitamins are also higher than chicken. Kidney beans are full and plump, bright in color, rich in nutrition, can be boiled or stewed, and are high-quality raw materials for making cakes, bean fillings, sweet soups, and bean pastes. Kidney beans also have high nutritional and medicinal value.

Kidney beans are rich in nutrients. Every 100 grams of kidney beans contains 23.1 grams of protein, 1.3 grams of fat, 56.9 grams of carbohydrates, 76 milligrams of calcium and rich B vitamins. Fresh beans are also rich in vitamin C.

Kidney beans have high nutritional and medicinal value. According to ancient Chinese medical books, kidney beans are sweet and flat in taste, warm in nature, and have the functions of warming the middle and lowering the qi, benefiting the stomach and intestines, stopping hiccups, and nourishing the kidneys and replenishing vital energy. It is an excellent nourishing food therapy product.

Kidney beans are a rare high-potassium, high-magnesium, low-sodium food, containing 1520 mg of potassium, 193.5 mg of magnesium, and only 0.8-0.9 mg of sodium per 100 grams. This feature is very useful in the nutritional treatment of kidney beans. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance.

Black kidney bean benefits

Kidney beans contain saponins, urease and various globulins, which are unique nutrients of kidney beans. They have the functions of improving the immune ability of human blood, enhancing disease resistance, activating lymphocyte T cells, promoting the synthesis of deoxyribonucleic acid, and inhibiting the development of tumor cells. Therefore, they are valued by the medical community. Urease has a good effect on patients with hepatic coma.

Eating kidney beans is good for the skin and hair. It can improve the metabolism of the skin, promote the detoxification of the body, and keep the skin youthful. The saponins in kidney beans can reduce fat and absorption function, promote fat metabolism; the dietary fiber contained can also speed up the time for food to pass through the intestines. If you want to lose weight, eating more kidney beans will definitely achieve the goal of losing weight.

The nutritional value of kidney beans is effective in treating hiccups due to deficiency-cold, vomiting due to stomach cold, bruises, wheezing and coughing, low back pain, and neuralgia.

Kidney beans should not be eaten raw or half-cooked. They must be cooked thoroughly before they can be eaten. Kidney beans are rich in nutrients, but their seeds contain a toxic protein that must be destroyed at high temperatures. Kidney beans must be cooked thoroughly to eliminate their toxicity and better exert their nutritional benefits, otherwise they will cause poisoning. Kidney beans will produce too much gas during the digestion and absorption process, causing bloating. People with poor digestive function and chronic digestive tract diseases should try to eat less.