The efficacy and function of small persimmon and soft jujube

Small persimmon and soft dates are delicious fruits. They come in two colors: yellow and purple-black. They can be eaten directly when ripe, or processed into dried fruits for people to eat. Soft dates have a unique fragrance and taste, which is suitable for most people. In addition, eating small persimmon and soft dates can enhance the body's disease resistance and protect the cardiovascular system. It has many other effects. Next, I will take you to learn about them together.

The efficacy and function of small persimmon and soft jujube

1. Vitamin Supplement

Small persimmons and soft dates can supplement the human body with rich vitamins, because this fruit is rich in vitamin C and vitamin A, as well as some vitamin B. People can absorb and utilize the vitamins it contains as soon as possible after eating it. It can meet the body's normal vitamin needs, and the vitamins it contains can promote the production of antibodies in the human body after being absorbed by the human body, which can enhance the body's own disease resistance.

2. Prevent and relieve constipation

People can prevent and relieve constipation by eating small persimmons and soft dates, because these fruits contain some pectin and dietary fiber. After entering the human body, dietary fiber can absorb water, swell and soften the stool, and promote intestinal peristalsis. Pectin can also moisturize the intestines and speed up the excretion of stool in the body. It can prevent constipation and improve constipation that people have already experienced.

3. Protect your heart

Small persimmons and soft dates also have a significant protective effect on the human heart. People can absorb rich trace elements such as potassium after eating this fruit, which can accelerate the metabolism of sodium salts in the human body and prevent sodium salts from damaging the human heart. In addition, the polysaccharides and trace elements it contains can nourish the myocardium, improve myocardial contraction function, prevent heart function decline, and prevent the occurrence of adverse symptoms such as arrhythmia and myocardial ischemia.

4. Nourishes the liver and kidneys

Small persimmons and soft dates are also a delicious fruit that can nourish the liver and kidneys, especially the black soft dates and small persimmons, which are particularly effective in nourishing the liver and kidneys. They can relieve human liver and kidney yin deficiency, improve human kidney function, prevent humans from kidney deficiency, and can relieve the soreness of the waist and knees, dizziness and tinnitus caused by kidney deficiency as soon as possible.

After reading the introduction to small persimmons and soft dates, you will know that it is a delicious fruit with extremely high nutritional value and obvious health benefits for the body. It is suitable for everyone to eat regularly in daily life. If you also like it, take action as soon as possible to eat more delicious small persimmons and soft dates.