What is the nutritional value of free range eggs? What are the benefits of eating free range eggs?

Free range eggs are a common nutritious food in life. They are eggs laid by free range chickens on farms. These free range chickens usually feed on grass, insects or grains. The eggs they produce are more nutritious than eggs produced by farmed laying hens, and their tonic effects are more obvious. So what is the nutritional value of free range eggs? Let me show you how to understand it.

What is the nutritional value of free range eggs

1. Nutritional content of free-range eggs

Free-range eggs do not contain any artificial hormones, antibiotics or pigments. The egg whites of free-range eggs are more extractable and have a higher protein content, while the fat content is significantly lower. Free-range eggs are particularly high in lecithin, vitamins and minerals. Eating them can nourish the body and promote metabolism.

2. Free range eggs are high in choline

Free-range eggs contain a large amount of choline, which has a great promoting effect on the human nervous system and physical development. It can also increase the activity of brain cells, prevent human memory loss, and effectively promote intellectual development.

3. Free range eggs can protect the liver

Free-range eggs contain a large amount of high-quality protein, which can repair damaged liver cells. The lecithin contained in the egg yolk can promote the regeneration of human liver cells and increase the protein content in plasma, which can effectively enhance the body's metabolism. Eating free-range eggs on a regular basis can effectively improve the body's immunity while protecting the liver.